holding space for mothers to heal + feel whole again
professional counseling services
1:1 therapy
Virtual sessions in the comfort of your own home
group therapy
Join other women in person to heal and grow.
rebirth ceremonies
Reclaim your birth with a ceremony crafted with you and your family in mind.
Rooted. Held. Healed.
Rooted Haven
Rooted Haven is a nurturing therapy practice dedicated to supporting mothers. We provide a safe, compassionate space where new mothers can process the emotional, physical, and psychological challenges of motherhood. Through individualized therapy, group support, and evidence-based techniques, we help mothers cultivate resilience, self-compassion, and a deep sense of connection with themselves and their babies. At Rooted Haven, we believe that when mothers are grounded and supported, families thrive.
Creating a plan that works for you
At Rooted Haven, therapy is uniquely shaped around you. I take time to understand your story, your strengths, and the specific challenges you’re facing in your current season. Together, we clarify your goals and explore what support feels most meaningful and effective for your healing.
Using a blend of evidence-based approaches—including cognitive-based strategies and client-centered therapy—I adjust our sessions to meet your needs, pace, and comfort. Whether you’re processing birth experiences, navigating emotional shifts, or seeking tools to feel more grounded day-to-day, your care plan is intentionally crafted to reflect your lived experience.
Every session is collaborative, flexible, and guided by your voice. This is your space to grow, to be held with compassion, and to move toward the version of motherhood that feels aligned and authentic to you.